Connect

connecting with the body and the emotions and what they have to transmit to us

Transform the vision we have of things, adopt a new perspective, transform our limiting beliefs, etc.

Align with what do you want to want, not by reacting, but by choosing and creating

Accept and Love

Align

Transform

Have a radical acceptance of what is in order to “surf” with life and not to resist it

From childhood, we internalize limiting beliefs, fears, emotions, and ways of acting to survive and be loved. These mechanisms are natural, but they often end up holding us back. What we're all looking for is often found on the other side of these protections: that's where true miracles lie.

My philosophy: transformation begins when we become aware of the lies we carry, when we accept life's circumstances, when we realign ourselves with our deepest desires and true values, and when we reconnect with our body and our inner child.

Our external reality is only a reflection of our inner world. We therefore don't seek to "fix" what's happening around us, but to see within ourselves what's blocking us. Every difficulty or shortcoming in our lives is an invitation to see more clearly within: whether it's an illness, anxiety, a blockage in our career or relationships, anything can become a springboard to greater alignment.

During this journey, it's normal for uncomfortable emotions, resistance, or fears to resurface. That's why it's essential to learn how to create a gentle and safe space to welcome the part of us that's suffering: our inner child.

The coaching I offer is holistic. It's not just about the mind, but also the body, emotions, and spirit. Through this process, you activate the alchemist within you—the one who remains grounded no matter what happens outside. From this peaceful space, you can create a life that's truly aligned with who you are, not what you've been told to be.

But like a caterpillar becoming a butterfly, this process requires time, patience, resilience, and above all, a lot of love. Some parts of you will resist. Others will be afraid. This is normal. But if you are here, it is because you are ready for this journey, the one that brings you back to yourself.

''Nothing is wrong, only the belief that something may be wrong is wrong. Once you realize that everything happens for you and not against you, your perspective changes and therefore, your world changes.''

-Mikaël Lavallée-Gravel

Open-mindedness

Resilience and patience

Discipline and engagement

Love and trust

-You have everything in you-

And I'm just here to reveal you to your power

My philosophy

Together, we will :

• Removing the blocks keeping you away from your full potential (context, limiting belief, fear, emotions, etc )

• Work with internal parts, loving them and finding connection and alignment with them and you.

• Find alignment with your core values.

• Getting to the root of your desire and creating from those elevated states.

• Use mindfulness method to tap into the power of the Now

• In need, will use the Emotional Release Method to release emotions blocking your nervous system from operating to its full potential.

• Find acceptance for what you don't control and gain power over what you do control.

• So much more ...

''I don't care how athletic or wise you are, your performance will ultimately fall to the degree in which your constraints limit you. The more you can embody a heart-based consciousness, the more you will unlock your unique potential. ''

-Mikaël Lavallée-Gravel