Connect

connecting with the body and the emotions and what they have to transmit to us

Transform the vision we have of things, adopt a new perspective, transform our limiting beliefs, etc.

Align with what do you want to want, not by reacting, but by choosing and creating

Accept and Love

Align

Transform

Have a radical acceptance of what is in order to “surf” with life and not to resist it

From a very young age, we have embedded in ourselves contexts, limiting beliefs, fears, doubts, emotions, ways of thinking and acting to “survive” and be loved. However, these natural mechanisms do not always serve us and more often than not, it is on the other side of all this ego protection that the miracles lie. My philosophy is that it is by realizing the lies ingrained in our minds, accepting the circumstances of life, finding alignment with our deepest desires and core values, developing a healthy relationship with our inner child and connecting with our body that we can create an aligned and miraculous life.

First of all, it is important to understand that our external world is only a reflection of what is happening in our internal world. Thus, we do not seek to fix external circumstances, but to use them to free ourselves from the lies that keep us in prison. This is how every time you come up with something you want and don't have (e.g. success, financial abundance, athletic success) or something you don't want but have (e.g. illness, anxiety, anger, a boss who bothers you, etc.), we will find what is in the way inside you so that the external circumstances are in alignment with your true nature.

Finally, during this process, fears, unpleasant emotions and resistance will resurface and this is where it is important to create a safe and loving space for the part of us, our inner child, that is suffering and just asking to be taken and loved.

''Nothing is wrong, only the belief that something may be wrong is wrong. Once you realize that everything happens for you and not against you, your perspective changes and therefore, your world changes.''

-Mikaël Lavallée-Gravel

Open-mindedness

Resilience and patience

Discipline and engagement

Love and trust

The coaching that I do is a holistic type of coaching where it is not only about the mind. I realized with a lot of research and trough my own journey that real transformation needs to focus on the mental, emotional, spiritual, and physical dimensions (somatic) of an individual. . This process aims to awaken the alchemist in you so that you are "grounded" no matter what is going on in your life. Through this space of love, peace and trust, you can create a miraculous life aligned with who you truly are and not who you are supposed to be based on what you have been told or what has happened to you in your life. You become the alchemist of your life the day the circumstances of your life no longer use you, but when you use them.

But for this, like a caterpillar transforming into a butterfly, it takes time, it takes patience, resilience, perspective and a lot of love. Like this, parts of you will resist changes, and parts of you will struggle because it can be more frightening to change and transform than to remain in known suffering. If you are here, you want to change so be ready for this endless adventure of ups and downs.

-You have everything in you-

And I'm just here to reveal you to your power

My philosophy

Together, we will :

• Removing the blocks keeping you away from your full potential (context, limiting belief, fear, emotions, etc )

• Work with internal parts, loving them and finding connection and alignment with them and you.

• Find alignment with your core values.

• Getting to the root of your desire and creating from those elevated states.

• Use mindfulness method to tap into the power of the Now

• In need, will use the Emotional Release Method to release emotions blocking your nervous system from operating to its full potential.

• Find acceptance for what you don't control and gain power over what you do control.

• So much more ...

''I don't care how athletic or wise you are, your performance will ultimately fall to the degree in which your constraints limit you. The more you can embody a heart-based consciousness, the more you will unlock your unique potential. ''

-Mikaël Lavallée-Gravel