A transformational experience designed to help athletes, leaders, wellness groups and high-performing teams move beyond constant pressure, stress, and overdrive.Through nervous system education, somatic practices, restorative experiences, practical integration tools and mindset work, participants learn how to access greater clarity, awareness, connection, and resilience. The "Beyond Performance" workshop is an immersive experience designed to create lasting change from the inside out.

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What Participants Experience

Understand

Learn how stress, the nervous system, and unconscious patterns influence performance, recovery, decision-making, and well-being.

Reset

Experience evidence-informed somatic practices and breathing that help the body shift out of survival mode and into a state of regulation and presence.

Restore & Connect

Develop a deeper awareness of the body, connect with the body and learn how to access deep conscious rest.

Integrate

Transform insights into transformation with mindset work and daily integration practices

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What Participants Leave With

Awareness & Presence

The ability to observe thoughts, emotions, and physical sensations with greater clarity and less reactivity.

Regulation & Connection

A practical understanding of how to regulate their nervous system and return to a grounded, resourceful state.

Choice & Clarity

The ability to intentionally shift perception, access supportive mental states, and respond more effectively under pressure.

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The Experience

Core Experience (90 Minutes)

A powerful introduction to nervous system regulation and conscious recovery.

Includes:

• Brief explanation of safety, connection and the nervous system
• Guided reset somatic practices
• Deep restorative & and conscious rest experience
• Supported E-book to understand what we did and continue your own journey

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Immersive Experience (3 Hours)

A deeper transformational experience designed for teams seeking greater impact and integration.

Includes:

• Everything from the Core Experience

Plus:

• Expanded teaching and understanding of conscious rest, nervous system and the art of "being"
• Deeper embodiment of the practice
• Mindsetwork & reflective journaling exercises
• Group discussion and Q&A
• Practical integration strategies

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Integration & Coaching Support

For teams who want deeper and lasting results, I offer a coached version of the experience that includes preparation, an specific workshop tailored to needs & integration afterwards.

Before

Team Alignment Session (45 min)

A preparation call with the leader(s) of the group to identify key challenges, team dynamics, stress patterns, and desired outcomes.

During

Customized practice to the specific pain point and needs of the team

After

Integration Session (60 min)

A guided follow-up session with the leader(s) of the group designed to help participants apply what they learned to everyday performance, leadership, and wellbeing.

Participants also receive practical tools and protocols to support ongoing integration.

Ideal For

• Athletic organizations
• Leadership teams
• Corporate wellness initiatives
• High-performing professionals
• Groups navigating stress, pressure, or change

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Investment

Core Experience (90 min)

Custom pricing available upon request.

Immersive Experience (3 hours)

Custom pricing available upon request.

Integration & Coaching Support

+30% of the agreed-upon price. Available as an enhancement to either experience.

Mikael’s session was a perfect combination of stretching and restoration. I left class feeling loose and calm. Thank you Mikael!”

-Jenny C., tech executive - California

"Mikael's Yogaclasses were a perfect opportunity to reset. Through his calm energy and the thoughts he shared, he created a place to just be and relax. It was always the perfect break and time to listen to my body and mind."

-Tabea K., physiotherapist - Germany

"I had the chance to participate in several of Mikael’s sessions in Costa Rica this year. His voice, words and spirit calmness helped me to dig deeper in myself. I highly recommend his classes! 🧘‍♀️🌞"

-Lola G., advertising - France

"I really enjoyed Mikael’s yoga classes. They were super relaxing and felt incredibly restorative, especially after surfing. It honestly felt like my body was getting a chance to recover and reset.

I never really connected with restorative yoga before, but something about the way Mikael teaches made it click for me. The classes were very mindful, and the poses flowed together in a way that felt natural and intentional.

One thing I struggle with is having a mind that never seems to switch off—I’m constantly thinking about problems, plans, or whatever is going on in the world. It can make it hard for me to truly relax. During Mikael’s restorative classes, though, I found myself settling into a really calm headspace. I was still aware of what was happening around me, but at the same time felt deeply connected to my body and much quieter mentally than usual.

I always left feeling refreshed, grounded, and a lot better than when I arrived."

Aysha., yoga teacher - Switzerland

"I loved Mikael‘s restorative yoga sessions. They were the perfect way to relax at any moment. His instructions were always clear and made me feel safe during the sessions."

-Mia R., architecture students - Switzerland

"Mikael provided a safe space that made me feel very comfortable and calm. His presence is very peaceful and I enjoyed learning about energy and recovery."

Juliette C., Vox Media - New-York

"I joined Mikael’s yoga classes several times and every session felt really special. Through his voice, he guided me into a completely different world and helped me fully disconnect from everything around me.

His voice is warm, calm and very natural. The way he speaks made it easy to visualize everything — like standing at the beach or being completely at peace.

The space he creates felt very unique to me because I had never experienced something like that before. But at the same time, it felt very easy to surrender to it and just let go. Everything felt non-judgmental, respectful and deeply calming. My nervous system genuinely slowed down every time.

I honestly think it’s a shame that I can’t continue joining his classes because I’m going back to Germany. Otherwise, yoga might actually have become something important for me."

Renée L., content creator & photograph - Germany

"Mikael gives us free rein to our thoughts, feelings, and moods, and pays particular attention to our bodies. I think that made all the difference compared to other, more standard classes. After his classes, we leave feeling relaxed, of course, but above all, we're more in tune with our bodies, less judgmental. He really finds the right words to soothe us. He also encourages gratitude. And that feels so good."

Pauline Q., physiotherapist, pilates teacher - France

In his sessions, I continually felt an ability to sit with my thoughts in a peaceful manner… something I typically struggle to do otherwise. I felt that grounding extend even past the session. Very grateful for his steady guidance. He is a rock!

-Ethan M., engineer - Colorado

I want to thank him. Even though I have practiced yoga for years, he introduced me to yin and restorative yoga in a new way. At home, I often feel restless and have the urge to rush through my practice. He helped me calm my nervous system and take the time to listen to my body. Mikael creates a welcoming, calm, peaceful, and safe space. It was so safe that my body and mind opened up to rising emotions, and I was able to take the time to feel through them. He is a beautiful soul.

-Leo., life coach & yoga teacher - Germany

From the very beginning of his first yoga classes, Mikael, 23 years old teaches with a rare wisdom for his age. He led his sessions without hesitation, calmness, passion and zero judgement. He played a big part in changing my perspective on life.🤍 Laura L., Teacher - Germany

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