PEACE. FREEDOM. LOVE.
BE CONNECTED & FREE TO FOLLOW YOUR HEART
“My wish is to help people live from a space of love, freedom, peace, and alignment rather than fear, reaction, and disconnection. My approach is grounded in presence, radical acceptance, shifting perspective, and conscious choices.”
— Mikaël Lavallée-Gravel
What if you had nothing to fix, only something to discover?
In life, the reality is that we don’t choose all of our circumstances.But what if each one of them, even the hardest, were happening for us, as an invitation from life to meet ourselves more deeply? When you see life that way, the path to freedom doesn’t come only from changing our reality, it comes from the way we welcome each moment, because it’s the only thing that truly matters.
What I do
It may not be the best sales pitch, but the more I learned, the more I realized how little I knew. I asked myself: who am I to “coach” someone? That’s why I no longer call myself a coach. I don’t have a truth to hand you or a method to apply to you. I walk beside you.
Through my presence, my listening, my questions, my life experience, and the way I’ve chosen to respond to my own hardships, I invite you to look within and to feel. Together, we question the inner prison that limits you, and we learn to open to suffering rather than flee from it. This way, we look at the cause rather than the effect. My goal isn’t to fix your life, yourself or help you reach bigger goals. It’s to invite you to discover yourself and a life that is genuinely aligned with your truth, and to choose how you’ll respond to the circumstances, pleasant or painful, that life puts on your path.
In this space, I guide you to stay present with your emotions and your body, to recognize your patterns, and to discover who you want to become. I also invite you to adopt a regenerative way of living and to cultivate a relationship with your body, your mind, and your nervous system, so that emotional integration can happen and what you discover can take root in your daily life.
How it works
A confidential one-hour online space, at a frequency that works for you and tailored to what you’re going through
Practices to explore between sessions: somatic practices, meditations, readings, podcasts, an integration journal, and more
What my clients generally experience
Greater self-knowledge
Less struggle against themselves and against what is
A better relationship with their outer and inner circumstances (their emotions)
Patterns they finally recognize and can choose to stop repeating
More clarity about what they truly want, deep down, and who they want to become
A power, responsibility, and sovereignty that doesn’t depend on external circumstances
This space is for you if…
you’re constantly stressed and your emotions overwhelm you
you keep repeating patterns you no longer want
you feel like life is working against you and you don’t know what to do anymore
you’re looking for a safe and inspiring space to navigate the inner and outer circumstances of your life
you feel disconnected from yourself, from others, or from life
you’ve read my book or attended a talk and feel ready to go further
Getting started
We begin with a conversation: a free clarity call to see if this way of accompanying people resonates with you, and to talk about what comes next together.
”I embarked on this experience to become the best version of myself, which is sometimes difficult, but definitely worth it. Each blindspot that we undo and each false preconception that we deconstruct create within me a space where I can rebuild and create as I desire. The sessions helped me open my eyes to who I am and, in turn, allowed me to regain a little freedom.”
- Paul. S, Elite Hockey player
”Coaching with Mikaël is really interesting. Thanks to his listening skills and well-asked questions, I was able to see my problems from another angle and thus resolve them. Also, one of his strengths is adapting to his interlocutor after feedback.”
- Raphaël. S, Former Basketball player, Physical trainer and Crossfit coach
"Mikaël is a superb coach, he allowed me to connect with my anger, an emotion that was very foreign to me. Its support allows you to get rid of limiting beliefs and judgments against yourself. He is one of the rare coaches who knows very well how to support us with the somatic side and how to allow us to do in-depth work with our own emotions. Mikaël listens, has integrity, is patient, open but above all without judgment. He knows how to create very safe spaces and he is professional."
- Anonymous client.
”Coaching with Mikael was a deep and human awareness-raising experience. He has an attitude of kindness, reassuring listening and competence in helping me see what was holding me back from living my life with my heart and my values. It allowed me to revisit old wounds that kept me in certain limiting beliefs that prevented me from respecting my true needs and creating this bond of true love with myself first. I clarified through my coaching with Mikaël, to regain my power by aligning myself, first by welcoming my emotions as they arise, no matter the intensity, instead of alienating in stories of who is wrong, and who is right.”
- L-M. C, Psychotherapist
Several testimonies
"I loved my session with Mikaël, he really allowed me to ask myself the real questions about what I've kept to myself for years and what's been dragging me down instead of lifting me up. I think that even just with one session with him, I feel like I've understood what it means to have real self-confidence and that will greatly help me in the future with my sport."
- William Jasmin, NCAA hockey player
“Mikaël is an extremely genuine person. From the very first session, I felt comfortable discussing with him how I felt, what was bothering me, and what I wanted to work on. Whether it was in sports or everyday life, he was there to help me. He made me realize that I was enough, no matter the circumstances.
-Jeremy Boulanger, Pro hockey player in Germany
Frequently asked questions
What can I expect during a coaching session?
During a coaching session, I will deeply listen to what you say and ask many questions to see where your blocks are, what is the limiting belief, how can you align more with yourself, etc. Because I am also certified in emotional release, if I feel that the nervous system is ready to release some deep emotions, I might guide you in a small session of somatic experiencing and emotional release consisting of a mix of awareness, visualization, breath and sounds. So, expect to go deep within yourself, to be challenged and to be guided.
Who can benefits from your coaching?
Anyone looking to reach their definition of human potential that is ready to go within, to feel ''unpleasant'' emotions, to challenge their belief and the view they have upon life and themselves and that are willing to commit 100% to do the inner work.
How long does it take to see result?
It depends on what you consider ''results''. If more awareness of yourself, your beliefs and your mental/emotional blocks is a result for you, you will probably have some during the 3 days mandatory preparation before the first coaching session. If having a result is the end and you see the coaching only as a means to an end and that result = more money, for example, it will depend on your ability to look within, release what is no longer serving you and embody the new mindset that you need to have to ''get to what you want''.
How do I know if coaching is right for me?
You don't know, that is the beauty in the uncertainty of life. But, since I am offering up to 5 single coaching sessions at a lower price, you have the opportunity to get a feel of me and the work I do. Also, if you feel the call to partner with me, it means that your intuition is ready for something. It might not be what you think exactly but it will bring you exactly to what you are seeking. BUT, coaching is not the right approach for you if you just want to talk, if you want me to do the work for you, if you are not ready to look within and if you are not ready to commit to the inner work. Also, be aware that you should consult a professional therapist if you have multiple trauma stored in your body, a mental health disorder or if you have suicidal ideation.
Do you offer guarantees or refunds?
Since we have a 45-minute coaching session + 45 minutes of discovery call before engaging with each other, after we signed the contract, I don't offer any refunds. But, If I realize that coaching is not the right fit for you because of trauma, mental health disorder, or lack of commitment, I am in the position of breaking the contract and I will refund you the rest of the coaching sessions left. Also, I am human so if a major thing happens in your life and it does not feel right for you to continue, we will talk and find a way to acknowledge your needs.
How is this program different from an online program that I can get for a "low price"
First of all, this process is centered around coaching and not learning like an online course. It is really in the sessions one by one that you will sow the seeds of transformation and free yourself from what limits your potential. However, I have created many resources for you to have a deeper and more transformative experience than just seeing each other once a week. Once enrolled in the program, you will have access to meditations, nervous system regulation methods, PDFs to understand your value system, beliefs, fears and much more. It is therefore a real teamwork in which I work with you to make the most of this adventure in addition to offering you the chance to go deeper with additional resources.
What sets you apart from other coaches?
I focus on lasting transformation from the ground up. Too often, we lack solid foundations and carry subconscious beliefs that keep us stuck—no matter what strategies we try. You can’t outrun your subconscious with conscious tactics alone. For example, affirmations like "I am the best" can't override a deeper belief of "I am not enough." My work helps you uncover and remove these hidden limitations while reinforcing the person you're striving to become with other tools and strategies. This is what I mean by a “ground-up” approach, building a strong foundation by removing the deeper subconscious pattern and seeing what is true while reinforcing this mindset work with discipline, meditation, visualization, journaling, nervous system work, etc. Also, to be honest, beyond my coaching education and certifications, what sets me apart is that I walk my talk. I didn’t just learn this, I lived it. My own transformation was a gift, turning pain into growth and challenge into strength. You can learn more about my journey on the "My Story" and "My Philosophy" pages.
Can I work with you remotely? Do I have access to you in between sessions?
Yes! All of our sessions will be online and recorded. Yes, for private questions, you will be able to write to me via WhatsApp and I will take care to answer you in a delay of 48 hours. You will also be in a group chat where you can ask questions and where you will be able to see my answers or frequent inspirations or reflections.